Supporting Your Well-Being

The journey to self-discovery is often filled with several bumps along the way and rarely comes with a road map.  These detours can manifest themselves in physical, mental, and emotional forms such as anxiety, depression, and illness that can be hard to navigate on one’s own.  Through the use of integrative modalities, my goal is to help you find your way so that you can feel your best, discover who you truly are, and move forward in the direction of your dreams – whereby your past no longer holds you back.

My approach is largely solution-focused and is uniquely tailored to each individual’s wants and needs.  I have specialized training in both TF-CBT (Trauma Focused Cognitive Behavioral Therapy) and MBCT (Mindfulness-Based Cognitive Therapy), as well as certification in Holistic Health Counseling.  My dynamic approach incorporates these trainings as well as the mind, body, and spirit into the therapeutic process to allow my clients to understand and analyze their past, be present in the here and now, and see positive changes for the future.

Being born and raised in Los Angeles has hugely shaped me and my approach to health.  Staying active, fit, and healthy is not just a lifestyle, it’s a way of being – both in the body and in the mind.  I’ve found countless ways in which the mind-body connection can be utilized to increase an overall sense of health and happiness.  Using food and movement as medicine, my holistic approach shows time and time again that where the mind goes, the body flows, and vice versa.  My approach to treatment combines evidence-based treatment models like CBT and psychodynamic therapy with holistic interventions such as mindfulness and health coaching to create a well-rounded, balanced, effective state of healing.