About
Therapy & Support Services for High-Achieving Young Adults in Los Angeles
Hi — I’m Laurel Salmon, LMFT.
I provide anxiety and trauma therapy for high-achieving young adults who are stuck in familiar patterns that no longer serve them — from anxious attachment and perfectionism to self-criticism and relationship cycles that feel impossible to break.
My approach blends evidence-based therapies, including CBT mindfulness and holistic therapy techniques, with emotion regulation tools, communication skills, and trauma-informed insight to help you:
• Heal anxious & disorganized attachment
• Soften hyper-independence & survival strategies
• Reclaim intimacy without losing yourself
• Unlearn over-functioning and perfectionism
• Build secure relationships with yourself and others
If you find yourself anxious, overwhelmed, self-critical, or repeating patterns you can’t seem to break — you’re in the right place. I help young adults like you through relationship counseling to build a life that feels as good on the inside as it looks on the outside.